alwayslooking's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

145.3 kg Lost so far: 5.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1273 kcal

Fat: 68.32g | Prot: 24.82g | Carbs: 137.36g. Breakfast: Овсяная Каша на Воде, Чай с Сахаром. Lunch: НК Сити Салат Ассорти Овощное, Зеленый Чай, Коллекция Ретро Икра Баклажанная , Жареный Картофель. Dinner: Зеленый Чай, Банан, НК Сити Салат Ассорти Овощное. Snacks/Other: Фундук Фундук Сушеный, Грецкие Орехи. more...

4007 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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alwayslooking's Journal, 09 Mar 20

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