alwayslooking's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

97.9 kg Lost so far: 53.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

486 kcal

Fat: 9.18g | Prot: 12.06g | Carbs: 85.50g. Dinner: Хлебное Местечко Курземский Хлеб Заварной Бездрожжевой. more...

3344 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 23.1 kg a Week

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alwayslooking's Journal, 19 Apr 14

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