alwayslooking's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

118 kg Lost so far: 33 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

691 kcal

Fat: 16.32g | Prot: 84.59g | Carbs: 51.18g. Breakfast: Зеленое Яблоко, Яичный Белок, Овсяная Каша на Воде. Lunch: Грейпфрут, Куриная Грудка, Огурец (с Кожурой). Dinner: Scitec Nutrition 100% Casein Complex. more...

3184 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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alwayslooking's Journal, 06 Feb 14

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