Weigh In record (no journal entry) for 22 January 2014
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122.8 kg
Lost so far: 28.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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577 kcal
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Fat: 30.73g | Prot: 72.88g | Carbs: 22.91g.
Dinner: Чурчхела, Буженина, Мясновъ Говядина Деликатесная, Дмитровский Молочный Завод Творог 1,8%, Ашан Сыр Амбер. more...
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4012 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alwayslooking's Weight History
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