alwayslooking's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

111 kg Lost so far: 40 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

1997 kcal

Fat: 94.44g | Prot: 243.06g | Carbs: 26.79g. Breakfast: Ашан Шоколад Горький 76% с Апельсиновой Цедрой, Индейка Отварная, Перепелиное Яйцо, Кофе. Lunch: Греческий Салат, Индейка Отварная. Dinner: Татфиш Семга Слабосаленая, Греческий Салат, Индейка Отварная. more...

3170 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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alwayslooking's Journal, 25 Apr 15

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