alwayslooking's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

103.6 kg Lost so far: 47.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:

1102 kcal

Fat: 57.35g | Prot: 116.28g | Carbs: 26.96g. Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Грейпфрут, 5 Морей Горбуша Натуральная, Салат Овощной. Dinner: Главпродукт Говядина Тушеная, Яичный Белок, Грейпфрут. more...

4409 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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alwayslooking's Journal, 07 Jun 14

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