Weigh In record (no journal entry) for 31 December 2013
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129.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1499 kcal
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Fat: 39.73g | Prot: 153.48g | Carbs: 80.18g.
Breakfast: Бананы, Дмитровский Молочный Завод Творог 1,8%, Мёд. Lunch: Хлеб с Отрубями, Икра. Dinner: Дмитровский Молочный Завод Творог 9%, Scitec Nutrition 100% Casein Complex, Икра, Шампанское, Морское Содружество Тунец для Салатов с Собственном Соку, 5 Морей Горбуша Натуральная. more...
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4262 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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alwayslooking's Weight History
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