alwayslooking's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

99.8 kg Lost so far: 51.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1487 kcal

Fat: 76.66g | Prot: 43.53g | Carbs: 48.44g. Breakfast: Вареное Яйцо, Апельсин. Dinner: Paulaner Пиво Светлое Нефильтрованное, Paulaner Пиво Светлое Нефильтрованное, Дымов Зернистая Сырокопченая Колбаса, Вареное Яйцо. more...

3430 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Дартс - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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alwayslooking's Journal, 28 Apr 14

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