Weigh In record (no journal entry) for 05 February 2014
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117.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1466 kcal
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Fat: 30.59g | Prot: 159.02g | Carbs: 137.95g.
Breakfast: Мандарины, Миндаль, Овсяная Каша на Воде, Яичный Белок. Lunch: Помидоры, Огурец (с Кожурой), Грейпфрут, 5 Морей Горбуша Натуральная, Коричневый Рис (Среднего Зерна, Приготовленный). Dinner: Scitec Nutrition 100% Casein Complex, Дмитровский Молочный Завод Творог 1,8%, Scitec Nutrition 100% Whey Protein. Snacks/Other: Домик в деревне Кефир 1%. more...
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3942 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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alwayslooking's Weight History
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