alwayslooking's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

102.7 kg Lost so far: 48.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

572 kcal

Fat: 6.42g | Prot: 39.79g | Carbs: 81.57g. Breakfast: Грейпфрут (Розовый и Красный), Каша Пшенная. Lunch: Зеленое Яблоко, Толстый Боцман Толстолобик в Томатном Соусе. Dinner: Грейпфрут (Розовый и Красный), Толстый Боцман Толстолобик в Томатном Соусе. more...

3005 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alwayslooking's Journal, 23 Jul 14

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