Weigh In record (no journal entry) for 28 January 2014
|
120 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
1124 kcal
|
Fat: 45.78g | Prot: 95.95g | Carbs: 81.32g.
Breakfast: Малаховский Мясокомбинат Вырезка Говяжья Столичная, Finn Crisp Сухарики Ржаные, Яичный Белок, Домик в деревне Био-Кефир 1%. Lunch: Ежики, Останкино Сметана 10%, Помидоры, Огурец (с Кожурой). Dinner: Дмитровский Молочный Завод Творог 1,8%, Finn Crisp Хлебцы Ржаные Original, Домик в деревне Био-Кефир 1%. more...
|
|
3795 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwayslooking's Weight History
|