Weigh In record (no journal entry) for 23 February 2014
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111.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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996 kcal
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Fat: 23.76g | Prot: 103.38g | Carbs: 97.07g.
Breakfast: Куриная Грудка Отварная. Dinner: Зеленое Яблоко, Апельсин, Ашан Сыр Амбер, Домик в деревне Био-Кефир 1%, Scitec Nutrition 100% Casein Complex, Грейпфрут. more...
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3731 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alwayslooking's Weight History
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