alwayslooking's Journal, 14 Dec 14

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Weigh In record (no journal entry) for 14 December 2014

107.4 kg Lost so far: 43.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2014:

494 kcal

Fat: 15.97g | Prot: 75.10g | Carbs: 11.76g. Breakfast: Зеленый Чай, Дмитровский Молочный Завод Творог 1,8%, VP Laboratory Bcaa 8:1:1, Вареное Яйцо. more...

3330 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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alwayslooking's Journal, 14 Dec 14

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