Weigh In record (no journal entry) for 08 March 2014
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108.3 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 8.25g | Prot: 49.70g | Carbs: 95.44g.
Breakfast: Грейпфрут, Овсяная Каша на Воде. Lunch: Кальмары (Вареные или на Пару), Гречневая Крупа (Вареная, Жареная), Зеленое Яблоко, Scitec Nutrition 100% Whey Protein, Лук, Сладкий Красный Перец, Огурец (с Кожурой). more...
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3065 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alwayslooking's Weight History
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