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alwayslooking
Journal
18 Apr 14
alwayslooking's Journal, 18 Apr 14
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Weigh In record (no journal entry) for 18 April 2014
101.2 kg
Lost so far:
49.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2014:
1209 kcal
Fat: 5.52g | Prot: 22.92g | Carbs: 191.60g.
Breakfast:
Огурец (с Кожурой), Грейпфрут, Каша Пшенная.
Lunch:
Гречневая Крупа (Вареная, Жареная), Винегрет без Масла, Джин с Тоником.
more...
2713 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alwayslooking's Weight History
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