alwayslooking's Journal, 24 May 14

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Weigh In record (no journal entry) for 24 May 2014

99.3 kg Lost so far: 51.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2014:

418 kcal

Fat: 10.12g | Prot: 25.11g | Carbs: 57.05g. Lunch: Good Food Помело Сушеное, Сливочное Масло, Scitec Nutrition 100% Whey Isolate, Хлебное Местечко Хлеб Заварной Бездрожжевой. more...

3913 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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alwayslooking's Journal, 24 May 14

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