alwayslooking's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

104.7 kg Lost so far: 46.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

754 kcal

Fat: 18.95g | Prot: 42.91g | Carbs: 102.70g. Lunch: Сыр Сулугуни, Соленья, Каша Пшенная, Окей Спаржа по-Корейски, Зеленое Яблоко. Dinner: Scitec Nutrition 100% Casein Complex. more...

3686 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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alwayslooking's Journal, 15 Mar 14

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