Weigh In record (no journal entry) for 27 January 2014
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120.1 kg
Lost so far: 30.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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448 kcal
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Fat: 11.19g | Prot: 64.92g | Carbs: 22.13g.
Dinner: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Домик в деревне Био-Кефир 1%, Дмитровский Молочный Завод Творог 1,8%, Домик в деревне Сметана 15%. more...
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3241 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alwayslooking's Weight History
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