Weigh In record (no journal entry) for 15 February 2014
|
114.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2014:
|
886 kcal
|
Fat: 22.61g | Prot: 116.48g | Carbs: 54.63g.
Breakfast: Татфиш Семга Слабосаленая, Перепелиное Яйцо, Овсяная Каша на Воде, Мистраль Коричневый Сахар Демерара, Finn Crisp Сухарики Ржаные. Lunch: Киви, Дмитровский Молочный Завод Творог 1,8%, Капитан Вкусов Тунец Натуральный. Dinner: Scitec Nutrition 100% Casein Complex. more...
|
|
3868 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwayslooking's Weight History
|