alwayslooking's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

102.8 kg Lost so far: 48.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

533 kcal

Fat: 20.03g | Prot: 68.73g | Carbs: 19.00g. Lunch: Ашан Сыр Амбер, Приготовленный Яичный Белок, Дмитровский Молочный Завод Творог 1,8%. Dinner: Салат Оливье. more...

2720 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alwayslooking's Journal, 22 Jul 14

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