Weigh In record (no journal entry) for 26 December 2013
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127.7 kg
Lost so far: 23.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1292 kcal
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Fat: 50.64g | Prot: 119.88g | Carbs: 94.26g.
Breakfast: Сливочное Масло, Хлеб с Отрубями, Банан, Дмитровский Молочный Завод Творог 1,8%, Мёд, Вареное Яйцо. Lunch: Зеленое Яблоко. Dinner: Trec Nutrition Casein 100, Меридиан Горбуша Горячего Копчения. more...
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6217 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Hiking - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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alwayslooking's Weight History
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