alwayslooking's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

148.1 kg Lost so far: 2.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1776 kcal

Fat: 72.97g | Prot: 82.13g | Carbs: 197.73g. Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Мираторг Бурек с Мясом, Куриная Грудка Вареная, Чай с Сахаром, Рис Отварной. Dinner: Чай с Сахаром, Минская Марка Творог "Мягкий" 11%, Банан. more...

4442 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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alwayslooking's Journal, 28 Jan 20

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