alwayslooking's Journal, 16 Apr 14

alwayslooking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2014

102 kg Lost so far: 49 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

732 kcal

Fat: 15.30g | Prot: 20.36g | Carbs: 136.96g. Breakfast: Грейпфрут, Овсяная Каша на Воде. Lunch: Спаржа по-Корейски, Гречневая Крупа (Вареная, Жареная), Винегрет без Масла, Зеленое Яблоко. more...

3109 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alwayslooking's Weight History

View Complete History

alwayslooking's Journal, 16 Apr 14

Submit a Comment

alwayslooking's Weight History