alwayslooking's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

103.3 kg Lost so far: 47.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

932 kcal

Fat: 26.51g | Prot: 127.87g | Carbs: 43.76g. Breakfast: VP Laboratory Bcaa 8:1:1, Апельсин, Овсяная Каша на Воде. Lunch: Scitec Nutrition 100% Whey Isolate, Дмитровский Молочный Завод Творог 1,8%, Дмитровский Молочный Завод Творог 9%. Dinner: Тушеные Овощи, Куриная Грудка Отварная. more...

2806 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alwayslooking's Journal, 13 Sep 14

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