Weigh In record (no journal entry) for 20 January 2014
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123.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1245 kcal
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Fat: 39.42g | Prot: 131.04g | Carbs: 101.42g.
Breakfast: Ашан Сыр Амбер, Яичный Белок, Фигурное Питание Отруби Пшеничные. Lunch: Останкино Сметана 10%, Лук, Огурец (с Кожурой), Помидоры, Телятина Отварная, Каша Пшенная на Молоке. Dinner: Чурчхела, Finn Crisp Хлебцы Ржаные Original, Мясницкий Ряд Говядина Деликатесная, Ашан Сыр Амбер, Scitec Nutrition 100% Whey Protein. more...
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3921 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alwayslooking's Weight History
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