Weigh In record (no journal entry) for 07 September 2014
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103.2 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1061 kcal
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Fat: 52.44g | Prot: 77.97g | Carbs: 70.92g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Scitec Nutrition 100% Whey Isolate, Хлеб с Отрубями, Перец Фаршированный Мясом и Рисом, Салат Овощной. Dinner: Домик в деревне Кефир 4%, Дмитровский Молочный Завод Творог 1,8%. more...
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3417 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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alwayslooking's Weight History
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