Weigh In record (no journal entry) for 22 February 2014
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111.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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823 kcal
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Fat: 21.98g | Prot: 115.09g | Carbs: 43.56g.
Breakfast: Русский Хлеб Булочка с Отрубями, Ашан Сыр Амбер, Сливочное Масло, Яичный Белок, Дмитровский Молочный Завод Творог 1,8%, Перепелиное Яйцо, Киви, Грейпфрут. Lunch: Scitec Nutrition 100% Whey Protein, Рыбный Суп. Dinner: Куриные Котлеты на Пару. more...
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3030 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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alwayslooking's Weight History
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