alwayslooking's Journal, 18 Jan 14

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Weigh In record (no journal entry) for 18 January 2014

123.1 kg Lost so far: 27.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

524 kcal

Fat: 9.62g | Prot: 51.15g | Carbs: 68.48g. Breakfast: Фигурное Питание Отруби Пшеничные, Яблоко, Мандарины, Finn Crisp Сухарики Ржаные. Lunch: Finn Crisp Сухарики Ржаные. Dinner: Ашан Сыр Амбер, Scitec Nutrition 100% Casein Complex. more...

3430 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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alwayslooking's Journal, 18 Jan 14

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