alwayslooking's Journal, 22 Mar 14

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Weigh In record (no journal entry) for 22 March 2014

103.4 kg Lost so far: 47.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

484 kcal

Fat: 5.19g | Prot: 34.15g | Carbs: 75.21g. Lunch: Scitec Nutrition 100% Whey Protein, Сладкий Красный Перец, Каша Пшенная. more...

3460 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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alwayslooking's Journal, 22 Mar 14

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