Weigh In record (no journal entry) for 09 June 2014
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103.7 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 16.05g | Prot: 134.48g | Carbs: 107.52g.
Breakfast: Грейпфрут, Кофе (из Молотых Зерен), Каша Пшенная. Lunch: Зеленое Яблоко, Грейпфрут, Куриные Грудки, Салат Овощной. Dinner: Дмитровский Молочный Завод Творог 1,8%. more...
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3796 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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alwayslooking's Weight History
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