Weigh In record (no journal entry) for 21 December 2014
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107 kg
Lost so far: 44 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1107 kcal
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Fat: 23.06g | Prot: 144.14g | Carbs: 69.00g.
Breakfast: Кофе, Дмитровский Молочный Завод Творог 1,8%, Яичный Белок. Lunch: Дмитровский Молочный Завод Творог 1,8%, Яичный Белок, Зеленое Яблоко. Dinner: Зеленое Яблоко, Петелинка Печень Куриная, Гречневая Каша. more...
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3056 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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alwayslooking's Weight History
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