alwayslooking's Journal, 08 Jun 14

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Weigh In record (no journal entry) for 08 June 2014

102.2 kg Lost so far: 48.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2014:

1041 kcal

Fat: 41.11g | Prot: 138.45g | Carbs: 25.19g. Lunch: Клубника, Грейпфрут, Scitec Nutrition 100% Whey Isolate, Дмитровский Молочный Завод Творог 1,8%, Вареное Яйцо. Dinner: Ашан Сыр Амбер, Вареное Яйцо, 5 Морей Горбуша Натуральная. more...

3241 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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alwayslooking's Journal, 08 Jun 14

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