alwayslooking's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

99 kg Lost so far: 52 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1095 kcal

Fat: 47.39g | Prot: 61.81g | Carbs: 50.63g. Lunch: Джин с Тоником. Dinner: Говядина Отварная, Домик в деревне Кефир 3,2%, Вареное Яйцо. more...

3624 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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alwayslooking's Journal, 22 Apr 14

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