alwayslooking's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

102.5 kg Lost so far: 48.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

830 kcal

Fat: 30.26g | Prot: 48.91g | Carbs: 95.48g. Breakfast: Грейпфрут. Lunch: Скумбрия Атлантическая, Винегрет без Масла, Зеленое Яблоко, Гречневая Крупа (Вареная, Жареная). more...

2748 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alwayslooking's Journal, 09 Apr 14

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