alwayslooking's Journal, 26 Mar 14

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Weigh In record (no journal entry) for 26 March 2014

104.4 kg Lost so far: 46.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

1210 kcal

Fat: 50.52g | Prot: 153.24g | Carbs: 42.34g. Breakfast: Ашан Сыр Амбер, Белая Дача Салат Тоскана, Огурец (с Кожурой), Красные Помидоры. Lunch: Ашан Сыр Амбер. Dinner: Scitec Nutrition 100% Whey Protein, Салат Овощной, Жареный Картофель. more...

3493 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alwayslooking's Journal, 26 Mar 14

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