Weigh In record (no journal entry) for 15 April 2014
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102.3 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 10.83g | Prot: 21.41g | Carbs: 164.53g.
Breakfast: Апельсин, Болгарский Перец, Коричневый Рис (Длиннозерный, Приготовленный). Lunch: Винегрет без Масла, Гречневая Крупа (Вареная, Жареная), Зеленое Яблоко. Dinner: Грейпфрут, Миндаль. more...
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3495 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alwayslooking's Weight History
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