alwayslooking's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

107.1 kg Lost so far: 43.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

843 kcal

Fat: 30.93g | Prot: 79.30g | Carbs: 61.34g. Breakfast: Мистраль Коричневый Сахар Демерара, Семга Слабосоленая. Lunch: Зеленое Яблоко, Окей Спаржа по-Корейски, Капитан Вкусов Кальмар Натуральный, Амбер Сыр Амбер . more...

3008 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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alwayslooking's Journal, 13 Mar 14

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