Weigh In record (no journal entry) for 10 January 2014
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126.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1403 kcal
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Fat: 44.98g | Prot: 153.12g | Carbs: 105.12g.
Breakfast: Ашан Сыр Амбер, Миндаль, Кедровые Орехи , Яичный Белок, Finn Crisp Сухарики Ржаные, Дмитровский Молочный Завод Творог 1,8%. Lunch: Верес Фасоль с Овощами, Кронштадский Говядина Копчено-Вареная, Зеленое Яблоко, Киви. Dinner: Рублевский МПЗ Бастурма, Киви. more...
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5341 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Hiking - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alwayslooking's Weight History
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