Weigh In record (no journal entry) for 29 May 2021
|
137.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 150.09g | Prot: 139.23g | Carbs: 111.12g.
Breakfast: Carlson Рыбий Жир, Грейпфрут, Овсяная Каша на Воде, Жареное Яйцо. Lunch: Простоквашино Сметана 15%, Мистер Грин Салат-Латук, Красные Помидоры, Гродфуд Говядина Тушеная. Dinner: Экомилк Масло Сливочное 82,5%, Геркулес Хлеб Зерновой, Ашан Арахис Сырой Очищенный, Простоквашино Творог 5%. more...
|
|
4727 kcal
|
Exercise:
Working - 1 hour, Rowing - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sexual Activity - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwayslooking's Weight History
|