Weigh In record (no journal entry) for 19 January 2014
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123.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1476 kcal
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Fat: 50.65g | Prot: 175.11g | Carbs: 86.96g.
Breakfast: Киви, Милава Творог Обезжиренный, Вареное Яйцо, Яичный Белок, Кедровые Орехи , Миндаль. Lunch: Зеленое Яблоко, Гранат, Лосось на Пару, Лук, Болгарский Перец, Помидоры, Огурец (с Кожурой), Останкино Сметана 10%. Dinner: Valio Молоко с Витамином D, Яичный Белок, Ашан Сыр Амбер, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein. more...
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4420 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours. more...
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Gaining 4.2 kg a Week
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alwayslooking's Weight History
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