alwayslooking's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

103.8 kg Lost so far: 47.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

553 kcal

Fat: 12.42g | Prot: 62.34g | Carbs: 49.05g. Breakfast: Салат Овощной, Каша Пшенная. Lunch: Винегрет без Масла, Fine Food Филе Хека без Кожи. more...

2710 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alwayslooking's Journal, 03 Apr 14

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