Weigh In record (no journal entry) for 31 January 2014
|
119.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1220 kcal
|
Fat: 46.55g | Prot: 127.52g | Carbs: 76.07g.
Breakfast: Овсяная Каша на Воде, Яичный Белок. Lunch: Ашан Сыр Амбер, Останкино Сметана 10%, Ежики, Помидоры, Буженина, Огурец (с Кожурой), Зеленое Яблоко. Dinner: Scitec Nutrition 100% Casein Complex, Дмитровский Молочный Завод Творог 1,8%, Домик в деревне Био-Кефир 1%. more...
|
|
3251 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwayslooking's Weight History
|