alwayslooking's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

101 kg Lost so far: 50 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

1037 kcal

Fat: 5.28g | Prot: 33.20g | Carbs: 102.77g. Lunch: Зеленое Яблоко, Толстый Боцман Толстолобик в Томатном Соусе. Dinner: Зеленое Яблоко, Толстый Боцман Толстолобик в Томатном Соусе. Snacks/Other: Вино Красное Сухое. more...

3592 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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alwayslooking's Journal, 25 Jul 14

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