Weigh In record (no journal entry) for 03 January 2014
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128.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1285 kcal
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Fat: 64.30g | Prot: 109.54g | Carbs: 69.15g.
Breakfast: Овсяная Каша на Воде, Мёд, Семга Слабосоленая, Дмитровский Молочный Завод Творог 9%, Вареное Яйцо. Dinner: Бананы, Scitec Nutrition 100% Casein Complex, Мёд, Кедровые Орехи, Приготовленная Квашеная Капуста, Рулет Горбуши и Семги. Snacks/Other: 36 Копеек Молоко Пастеризованное 3,2%. more...
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3355 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alwayslooking's Weight History
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