Weigh In record (no journal entry) for 03 February 2014
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118 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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594 kcal
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Fat: 14.19g | Prot: 102.01g | Carbs: 13.66g.
Dinner: Миндаль, Scitec Nutrition 100% Casein Complex, Дмитровский Молочный Завод Творог 1,8%, Куриная Грудка Отварная, Scitec Nutrition 100% Whey Protein. more...
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3948 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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alwayslooking's Weight History
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