alwayslooking's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

100 kg Lost so far: 51 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

1048 kcal

Fat: 21.57g | Prot: 29.72g | Carbs: 135.74g. Lunch: Грейпфрут (Розовый и Красный), Азовская Кондитерская Фабрика Халва Тахинно-Арахисовая, Каша Пшенная, Красные Помидоры, Салат Овощной. more...

3346 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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alwayslooking's Journal, 05 Apr 14

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