Weigh In record (no journal entry) for 04 February 2014
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117.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1114 kcal
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Fat: 38.20g | Prot: 121.21g | Carbs: 73.63g.
Breakfast: Овсяная Каша на Воде, Яичный Белок. Lunch: Помидоры, Подсолнечное Масло, Огурец (с Кожурой), Куриная Грудка. Dinner: Киви, Scitec Nutrition 100% Casein Complex, Дмитровский Молочный Завод Творог 1,8%, Миндаль. Snacks/Other: Яблоко Зеленое. more...
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3230 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alwayslooking's Weight History
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