Weigh In record (no journal entry) for 01 February 2014
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118 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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946 kcal
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Fat: 26.07g | Prot: 114.31g | Carbs: 62.15g.
Breakfast: Вареное Яйцо, Яичный Белок, Овсяная Каша на Воде, Домик в деревне Био-Кефир 1%, Scitec Nutrition 100% Whey Protein. Lunch: Меридиан Горбуша Горячего Копчения. Dinner: Дмитровский Молочный Завод Творог 1,8%, Домик в деревне Био-Кефир 1%. more...
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3948 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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alwayslooking's Weight History
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