alwayslooking's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

124.7 kg Lost so far: 26.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

319 kcal

Fat: 19.39g | Prot: 32.39g | Carbs: 29.18g. Lunch: Мандарины, Ого Отруби Пшеничные, Щи с Мясом, Вареное Яйцо. more...

4172 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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alwayslooking's Journal, 12 Jan 14

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