Weigh In record (no journal entry) for 11 February 2014
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117 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1039 kcal
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Fat: 37.70g | Prot: 86.39g | Carbs: 98.00g.
Breakfast: Апельсин, Пшеничная Каша, Перепелиное Яйцо, Яичный Белок, Мистраль Коричневый Сахар Демерара, Ашан Сыр Амбер. Lunch: Помидоры, Яблоко, Огурец (с Кожурой), Куриная Грудка, Сладкий Красный Перец. Dinner: Фундук, Finn Crisp Хлебцы Ржаные Original, Миндаль. more...
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3915 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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alwayslooking's Weight History
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